Are you feeling fatigued? Maybe you don’t have the energy you think you should when you wake up in the morning. This is a common problem among many people, regardless of age or physical health, and it can completely ruin your day or even your week if you can’t get find the energy to get all of your errands done. Then you’re behind, and that’s even more discouraging. The fact is that having energy to complete at least your daily routine is exceedingly important – so here’s a few ways to muster up that energy when you need it.
Eat a Good Breakfast
Even when you aren’t feeling hungry, it’s important that you eat breakfast. Many studies show that those who eat breakfast feel better physically than those who elect not to eat at all. Even just spooning up oatmeal or cereal is shown to be associated with lower stress levels. In addition, choose high fiber foods such as whole wheat tortillas or a bowl of raisin bran for an extra kick of energy.
Try HGH Supplements
Many people haven’t ever head of HGH (Human Growth Hormone). This is the hormone that is responsible for the growth spurts you get as a child. In your youth, tons of this brain-produced hormone races through your body to push your growth to the max. However, in your 20’s, the hormone begins to fade away. The lack of HGH is associated with fatigue, lack of energy and depression. Fortunately, there are a number of HGH supplements you can try to boost your energy when you need to. There are several ways to ingest HGH, such as through injections and sprays.
Take a Hot Bath
A hot bath at night can relax tense muscles. Include some fragrances, such as citrus, to vamp up your relaxation time. Grab a book, play some relaxing spa music, and just sink into a deep relaxation. Don’t worry about everything that’s happened or what’s going to happen tomorrow- just enjoy your time and focus on the moment. This has reportedly helped those with mild forms of depression and insomnia when used during sleep studies.